Cardio Exercise: Do It For Your Heart

Cardiovascular exercise helps build endurance and stamina and also can reduce the likelihood of heart disease which is 10x more fatal than breast cancer in women.

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Circuit Train Your Way to a Better Butt

Do you know what is potentially the most powerful muscle in our bodies? That's right, our glutes! Use circuit training to burn off the fat and develop them to be one of your strongest muscles.

Find out how

The Weight Game

Obesity is a growing epidemic in our country yet at any given time 20 million Americans are on a diet. Read some key facts and statistics on dieting and learn how to "win the losing game."

Win the game

Maximizing Your Energy

Do you dose off during the middle of the day and simply can't keep your eyes open? Read these tips for staying alert and getting your energy back on track.

Get more energy now

 

 

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    Article Topic: Cardiovascular

    Shoo Away Shin Splints

    by Life Fitness Academy

    Shin splints cause a radiating pain in the front lower leg and are often a result of training on hard surfaces. Follow thsese simple solutions to avoid the pain. Read More

  • women thumb
    Article Topic: cardiovascular

    The Biomechanics of Cardio Exercise

    by Life Fitness Academy

    Walking and running are the two most popular forms of exercise today. When using treadmills and ellipticals to mimic these exercises, it is vital to learn proper form for maximum results Read More

  • home gym
    Article Topic: exercise program design

    Cardio or Strength - Which Comes First?

    by American Council on Exercise

    You have been there before: standing in the gym ready to sweat and burn calories and you do not know what to start machines to start with. Read these tips for what is right for you!
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